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Are vitamin supplements healthy or deadly?

Research, published Monday, found that older women who took a daily vitamin supplement, even just a multivitamin, had an increased risk of dying from cardiovascular disease and cancer. The relationship between supplementation and the risk of death was greater with the iron. Calcium supplements have been associated with reduced risk.

Another study, on Tuesday, found that taking vitamin E supplements significantly increased the risk of prostate cancer in healthy men, even after you stop taking them.

These findings underscore concerns about the long-term use of supplements and vitamins for people who do not have serious nutritional deficiencies. More than half of the United Statesadults take vitamins or other dietary supplements

United States today called on two top national nutrition experts to influence whether or not consumers should take a multivitamin or other supplements.

Jeffrey Blumberg is a researcher in vitamins and professor of political science and nutrition at Tufts University in Boston and Marion Nestle, professor of nutrition at the University of New York.

Q: What is your opinion on the study of vitamins increases the risk of death among older women?

Blumberg: This is a surprising result in a study. The results are contrary to other research. This new report indicates a multivitamin increased mortality, while other studies show that taking a multivitamin reduced or no effect on total mortality.

Nestle: What are the latest findings to show potential damage by taking vitamin supplements at any level, from those of multivitamin supplements in megadoses of individual. The increased risk is relatively small, although statistically significant.It was one after another study showing that vitamin supplements or cause harm or do any good. It's hard for me to believe that multivitamins are harmful, but there is not much evidence that they do good.

Q: Do you recommend a multivitamin?

Blumberg: I do. Many people are below the recommended daily amount of several nutrients such as calcium, potassium D, vitamin and vitamin E.To ensure that we get the recommended amount of these and other nutrients, I recommend you take a multivitamin formulated at about 100% Daily Value.

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